Category: Health
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How Not to Age Book Review
Book Name How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Author Michael Greger M.D. FACLM Language English Publisher Flatiron Books ISBN Numbers 978-1250796332 🚀Introduction: In “How Not to Age,” Dr. Michael Greger, the renowned physician and bestselling author, takes us on a compelling journey through the science of aging…
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The Glucose Goddess Method Book Review
Book Name The Glucose Goddess Method Author Jessie Inchauspe Language English Publisher S&S/Simon Element ISBN Numbers 978-1668024522 🚀Introduction: The Glucose Goddess Method by Jessie Inchauspé offers a fresh approach to achieving optimal health and wellbeing through balanced blood sugar. Inchauspé, a biochemist and author of the international bestseller Glucose Revolution, proposes a four-week program designed…
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Breath: The New Science of a Lost Art Book Review
Book Name Breath: The New Science of a Lost Art Author James Nestor Language English Publisher Riverhead Books ISBN Numbers 978-0735213616 🚀Introduction: James Nestor‘s “Breath: The New Science of a Lost Art” is a captivating exploration of the often-overlooked but critical function of breathing. This book goes beyond the basic mechanics of respiration and delves…